{"id":1923,"date":"2018-07-21T15:13:35","date_gmt":"2018-07-21T13:13:35","guid":{"rendered":"http:\/\/gemmavalls.com\/?p=1923"},"modified":"2020-12-09T13:13:28","modified_gmt":"2020-12-09T12:13:28","slug":"perimenopausia","status":"publish","type":"post","link":"https:\/\/gemmavalls.com\/es\/perimenopausia\/","title":{"rendered":"Perimenopausia"},"content":{"rendered":"<p>Si estas en esa etapa de la vida a la que llamamos \u201cperimenopausia\u201d, y que con tanta energ\u00eda y vitalidad llegan la mayor\u00eda de las mujeres, no olvides cuidarte y mimarte m\u00e1s que nunca.<br \/>\nToma alimentos ricos en calcio, alcohol con mucha moderaci\u00f3n, mant\u00e9n el colesterol a raya, deja el tabaco si todav\u00eda no lo has hecho (si eres paciente m\u00eda ya te habr\u00e9 machacado con el temita), <strong>haz deporte y disfruta con el mont\u00f3n de actividades al aire libre<\/strong> que puedes practicar en fam\u00edlia o con amigos , toma el sol! S\u00ed! Toma el sol para abastecerte de vitamina D!<\/p>\n<p>Queda con tus amigas (important\u00edsimo, para tu salud mental) y no te olvides de tu salud vaginal practicando sexo con tu pareja, con quien quieras o como tu quieras!<\/p>\n<p><strong>DISFRUTA Y M\u00cdMATE.<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Si estas en esa etapa de la vida a la que llamamos \u201cperimenopausia\u201d, y que con tanta energ\u00eda y vitalidad llegan la mayor\u00eda de las mujeres, no olvides cuidarte y mimarte m\u00e1s que nunca. Toma alimentos ricos en calcio, alcohol con mucha moderaci\u00f3n, mant\u00e9n el colesterol a raya, deja el tabaco si todav\u00eda no lo [&hellip;]<\/p>\n","protected":false},"author":7,"featured_media":1924,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[64],"tags":[],"class_list":["post-1923","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saber-mas"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Perimenopausia | Gemma Valls<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gemmavalls.com\/es\/perimenopausia\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Perimenopausia | Gemma Valls\" \/>\n<meta property=\"og:description\" content=\"Si estas en esa etapa de la vida a la que llamamos \u201cperimenopausia\u201d, y que con tanta energ\u00eda y vitalidad llegan la mayor\u00eda de las mujeres, no olvides cuidarte y mimarte m\u00e1s que nunca. 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